8 Benefits of Making your Own Body Scrubs

By admin / July 2, 2016

A facial scrub can be found in almost every houseís bathroom. Everyone likes to scrub their face once in a while as it leaves the facial skin glowing and vibrant. Our body too needs such special care as the face, which it doesnít get. It’s time to provide your body with the attention it requires and deserves. Simple cleansing of the body on a daily basis is not enough to achieve the glow and vibrancy you desire your skin to possess. You must scrub your body 3-4 times a week on a regular basis.


The moment you hear about scrubbing, the first thing that comes to your mind is deep cleansing and exfoliation. Thatís true too. But thereís more to scrubbing than just exfoliation. Scrubbing removes the dead skin cells and provides moisture and nourishment to your skin. It improves the blood circulation and gives your skin a natural glow and blush. There are many benefits of scrubbing apart from these. A few of them are discussed in this article.

1. Improved blood circulation

Scrubbing your body is much more than just cleansing it. It involves rubbing the scrub on your skin with the correct pressure. It helps in improving the blood circulation. Thus, scrubbing benefits the skin both, from inside and outside.

2. Exfoliation

Exfoliation is the removal of the top layer of skin that mostly has dead skin cells. Scrubbing is a great, effective and easy way of exfoliation. It gently removes the dead skin cells and simultaneously provides the skin with the required nourishment.

3. Nourishment

Scrubbing helps remove the dead skin cells and impurities from the skin leaving it revitalised and rejuvenated. Apart from serving the basic purpose of skin exfoliation, body scrubs provide us with vitamins and minerals essential for the nourishment of our skin.

4. Anti-ageing

Our skin cells die every hour. It takes weeks for new cells to replace these dead cells. Scrubbing  helps in speeding this process hence, making the skin look fresher and younger.

5. Moisturising

Through the process of exfoliation, the moisturising process becomes more effective. Removal of the dead skin cells helps in better absorption of the moisturisers.

6. Reduced breakouts

Scrubbing the skin clears the skin pores and removes dirt & oil thus, preventing breakouts on neck, shoulder and back area.

7. Facilitates hair removal

Regular scrubbing helps in reducing the growth of ingrown hair, which makes hair removal better. Scrubbing the skin for a few days after the hair removal process helps in soothing razor bumps.

8. Even out the skin texture

By smoothing the elbows and knees and other parts of the body, the scrubbing process gives even texture to the skin across the body. It makes you feel better confident.

There are many other little, but noticeable benefits attached to the scrubbing process. By giving your body due to care and maintaining it with devotion and dedication, you can achieve your body goals in no time.

5 Home Recipes to Create Blackhead Removing Scrubs

Blackheads have been a cause of great embarrassment for many of us at some (or many) point(s) of our lives. After trying so many treatments, these black devils pop up again and again. Blackhead removal is a painful process and sometimes doesnít yield desired results.


Well, worry no more because this article is here to help you get rid of those blackheads in a painless way. Here are some homemade blackhead removal scrub recipes that you can find helpful-

1. Cinnamon and honey

Add a pinch of cinnamon powder to a tablespoon of honey and apply on the blackhead affected areas. Let it dry for 15 minutes and then remove by gently rubbing with wet fingers. Repeat this scrub weekly to get rid of those blackheads.

2. Sea salt
This scrub is the easiest of all! You just need to slice a lemon into two, add a pinch of salt to one of the pieces and scrub your face with it. You can repeat it 2-3 times a week and have great results.
It removes the dead cells of the skin and excess oil from the face and is hence, great for prevention of blackheads.

3. Lemon and oatmeal
Mix 1 tablespoon of ground oatmeal to 2 tablespoons of lemon juice. Massage this mix on the face gently for 2-3 minutes and let the mix dry for 12-15 minutes. Rinse off the dried paste with lukewarm water and repeat this twice a week.
Oatmeal is widely known for having great skin exfoliation properties. It helps to deep cleanse and exfoliate the skin pores and removes excess oil which is the main ingredient in blackhead formation.

4. Brown sugar
Sugar, especially brown sugar is used in the majority of the homemade scrub recipes. It is because of the great exfoliating properties it possesses. For a brown sugar blackhead removal scrub, you need to mix 1 tablespoon of brown sugar in 2 tablespoons of lemon and 1 tablespoon of honey. Clean your face and gently rub it on the required areas for few mins in circular motions with your fingers for 15 minutes. Rinse with lukewarm water.
The brown sugar will remove the dead skin cells and the lemon would remove the oil that builds up blackheads. The honey will give a smooth finish to the skin and help in deeply moisturising the skin.

5. Baking soda and milk
Add 2 tablespoon of baking soda, 1 lemonís juice and 2 tablespoons of raw milk in a small bowl. Mix it thoroughly to form a smooth paste and apply on the blackhead affected areas on your face. Let it stay for a few minutes and then remove it by rubbing with wet fingers.
This scrub helps in opening up the pores by removing dirt and excess oil from them. Repeat this scrub weekly and you would see visibly fewer blackheads and whiteheads.

Try these scrubs without wasting much time! You can thank us later.